Online 1-2-1 Classes | Pilates and Yoga
At this time of necessary confinement, it is so important we keep ourselves fit and healthy, both physically and mentally. Adapting to new routines and working spaces at home as well as coping with worries and stresses that can have physical consequences. Starting or keeping to an existing Pilates or yoga practice can be a way of taking control, allowing you some time, space and calm in your home to nurture and condition your body and mind.
The Rebalance clinic is pleased to offer two online video call appointment options
Online 1-2-1 Pilates class | 60 minutes, £40
Online 1-2-1 Yoga class | 60 minutes, £40
Easy to book through our Cliniko system
Easy online payments
Delivered through video call | Whereby (via browser or FREE app)
Our experienced, expert and friendly Pilates instructors and yoga teachers are available to provide you with an individually tailored 1-2-1 class experience; suitable for people from beginners to those more advanced.
Yoga | benefits of vinyasa flow
A practice of vinyasa flow involves a sequence of yoga postures or asanas weaved together to create a fluid moving meditation supported by the breath. Vinyasa flow yoga balances a dynamic cardiovascular work out with restorative stretches, and offers you the opportunity to release blocked energy and soothe your nervous system; creating physical, mental and emotional balance.
Pilates | benefits of practice
A Pilates practice will enhance your strength and flexibility, posture, body tone, stamina and general fitness whilst releasing unnecessary tension, promoting stress relief and relaxation. Pilates can help build core strength and increase muscle and joint flexibility; as well as offer a way to address structural imbalances, pain and difficulty with movement.
More information below, and see our online classes FAQs for full details.
Any specific questions, please get in touch info@rebalanceclinic.co.uk
Online 1-2-1 Yoga class
Has your regular yoga practice been interrupted? Interested in starting or want to continue your yoga practice with guidance from an instructor? Our wonderful and experienced yoga instructors Eryck and John are available to instruct you through a 60 minute yoga practice over a video call. Find a space, roll out your yoga mat and tap into the amazing mental and physical benefits of yoga. Available as pay-as-you-go sessions.[Read about Eryck and John on our yoga team page]
[Book now]
60 minute online 1-2-1 yoga class by video call with a fully qualified yoga teacher
Online 1-2-1 Pilates class
Has your regular Pilates practice been interrupted? Interested in starting or want to continue your guided 1-2-1 Pilates sessions despite being confined at home? Our experienced and friendly Pilates instructors Antonette and Jana are available to instruct you through a 60 minute comprehensive and tailored Pilates mat session over a video call. Find a space, roll out your mat and take the time to condition your body. Available as pay-as-you-go sessions, or take advantage of a block booking of 5 or 10 sessions at a reduced cost, with prior BACS payment arrangement.
[Read about Antonette and Jana on our Pilates team page]
[Book now]
60 minute online 1-2-1 Pilates class class by video call with a qualified Pilates instructor.