At Home Resources
Keeping moving and being mindful of how we use our bodies, when we’re at home more often, is an important part of staying healthy. We’re happy to provide ‘at home’ resources to support our patient and client community who maybe at home more often. We have a series of mat Pilates, Yoga and instructor led breathing exercises to share with you. We have a page dedicated to advice and exercises to help you cope with being inside more, perhaps working from home and any potential feelings of anxiety. We also have specific physical and postural advice and a full set exercises for our pregnant patients/clients and new mums.
Take a look at what’s on offer to help you stay calm and balanced.
Stay well.
The Rebalance Team
Pilates Videos
Our Pilates and yoga instructor Pieter Symonds provides a selection of guided mat Pilates sequences for you to use at home.
Yoga Videos
Our yoga instructors Eryck Brahmania, John Pullin and Pieter Symonds provide guided yoga practices, 10 and 30 minutes session options, for you to use at home. John also guides you through a short breathing practice.
General Thoughts, Advice and Exercises
The team provides information and exercises to cover: Keeping moving whilst inside, Physical considerations of working from home, Keeping calm and relaxed.
Pregnancy (Trimesters 1,2 & 3) & new Mums Advice
Louise Camp (MOst, Bsc) provides information and exercises tailored for the 3 trimesters and for new Mums after your baby’s arrived.